I just love Angie here over at Losing It and Loving It and am doing the two step to show how happy I am to be here on my Overcome Your Negativity Spring Forward Blog Tour. I put the two-step remark in there because Angie knows me as a country dancer, a mom, a blogger, joyful, patient, etc. You could say that she could put many labels on me in the scope that she knows me. … [Read more...]
Lose Those Final Pounds Before Hitting the Beach
5 Tips on How to Lose Those Final Pounds Before Hitting the Beach 1. Supplement your workouts- Before hitting the gym; choose a pre workout that will give you lasting energy and endurance to power through your workout. I drink a Celsius, a negative calorie drink, because it is clinically proven to reduce body fat and boost metabolism. It also tastes great and helps me reach … [Read more...]
Running for Fitness and Weight Loss
Here is a great guest post from my friend Judy about running for fitness and weight loss. Be sure to stop by and check out her running blog after you read this. Running Is A Great Way To Lose Weight And Gain Energy Running is one of the best exercises that you can do. And, it is really one of the most simple to start. You don’t need to go to the expense of joining a gym. All … [Read more...]
5 Tips for a Sexy, Toned Body
5 Tips for a Sexy, Toned Body If you aren't completely satisfied with the way you look, don't just sit there and complain about it--do something. As a woman, nothing hurts your self-confidence more than feeling like you aren't attractive, and nothing makes you feel more unattractive than being overweight. If you want to get lean and build curves in all the right places, … [Read more...]
Start Using Resistance Training and Ditch the Dumbbells
Start Using Resistance Training and Ditch the Dumbbells Would you like to take your workout efforts to the next level? Then you might want to give resistance training a try. A lot of people emphasize the importance of using weights. But you don’t need to lift weights to get lean and defined muscle. Using resistance bands is a great way to achieve your fitness goals. … [Read more...]