So here we are the last day of January 2020. I made a decision in December to commit to my health and fitness goals in 2020 and beyond. I stuck to my commitment in January. Have you? Here are 6 steps to stay committed to your own 2020 health and fitness goals. Find a Nutrition Plan that works for you I have been sticking to a low carb (sometimes keto) diet for a while … [Read more...]
Archives for January 2020
Do You Struggle With Sleep Away From Home?
When you're away from home, in an unfamiliar environment you're more likely to have issues sleeping. If you are someone who can sleep anywhere at anytime, you are absolutely lucky! Do you have trouble sleeping when you're away from home? I personally have trouble sleeping away from home. My nights are usually restless anywhere we go. Hotel, AirBnB, camping...you name it, … [Read more...]