I just returned from a business un-conference called Beach Camp in Daytona Beach, Florida. There was some good teaching and I'm glad I went but it had been a crazy whirlwind the week or so leading up to it. Our 1st grandson (we have 4 granddaughters) was born at 27 weeks. Three months early is a very scary thing. He will be in the NICU for a few months until he's ready to come … [Read more...]
Archives for April 2018
5 Exercises To Improve Your Posture
5 Exercises To Improve Your Posture Why do you train? What drives you to hit the gym and work out?Many people want to stay fit and active, while others feel the need to sculpt the perfect physique. Whatever it is that makes you want to get healthy, here’s an unexpected benefit that exercise can yield - it can improve your posture and possibly reverse bad posture … [Read more...]
5 of My Top Healthy Walking Tips
Check out my top 5 healthy walking tips below. And be sure to comment with yours too. It's really important that you follow these basic walking tips when you start any kind of walking program. Walking is a great workout and something most everyone can do. *If you're new to working out be sure to check with your doctor before starting any exercise program. Stay … [Read more...]
April Step Walking Challenge – Let’s Do This!
The step walking challenge starts April 1st! And it's my birthday too so what better day to start a new healthy challenge. This challenge is all about walking and getting in our steps. One of the more healthier ways to get fit that works well for most everyone! There are many ways to get in your daily walking. Indoors, outdoors, in the pool, at the beach, on the … [Read more...]