Ever heard of broken heart syndrome? With it being American Heart Month, I thought I would bring some attention to this. I have heard of spouses dying soon after the other spouse and always thought that was so sad but really never knew that it had a name. Mayo Clinic says, "Broken heart syndrome is a temporary heart condition that's often brought on by stressful … [Read more...]
Archives for February 2018
How To Pack Carry On Toiletries: Inquiring Minds Want to Know!
Before we begin, you should probably know that I have never packed only carry on luggage. Say what? Yes, I dread the thought but Kev would be so happy if I could pack light and not check bags to save money and time. When I first met Kev, he was traveling for business. That is how we met by the way. I worked at a hotel where he stayed. He likes to say " I checked him in and he … [Read more...]
Are You Living a Heart Healthy Lifestyle? 3 Ways to Improve Your Heart Health
In honor of American Heart Month let's talk about ways to improve your heart health. It's very important we get not only ourselves but our family and friends involved in this event and not just every February but all year round. Did you know? 2,300 Americans die of cardiovascular disease each day, an average of 1 death every 38 seconds. (quoted source) The American Heart … [Read more...]
March Fitness Planning: Kick It Up a Notch
I can't believe it's almost March. Time flies when you're having fun! Our 15-year-old granddaughter and I have been working out on a pretty consistent basis since January. We now think we are ready to kick things up a notch in March. We'll go from working out 3 days a week to 4 days. The plan is Monday, Tuesday, Thursday, and Friday. We could really use a personal trainer … [Read more...]
Santa Monica to Venice Beach California: Alisa & Jason Gives Us the Scoop
Santa Monica to Venice Beach California: Alisa & Jason Gives Us the Scoop As you probably already know, we are in the middle of planning our summer vacation to Southern California with 3 of our granddaughters, 15, 12 and 6. I have been watching travel videos and reading blogs about LA, Hollywood, Santa Monica and more (tons more lol) to get various ideas. I love how Alisa … [Read more...]