September's slim down challenge is going to be pretty informal and more of a do it yourself challenge. You pick what you need/want to work on most and just stay accountable in the monthly fitness challenge group and/or on the Facebook page. I am thinking for me this will be a bit of an extension of the August Move More, Sit Less challenge. I did make it a point to get up … [Read more...]
Archives for August 2017
High Fat Low Carb Diet: Fuel Your Body with Healthy Fats & Superfoods
Are you familiar with the high fat low carb diet? My long time friend, client and low carb/keto pro has an awesome infographic (see below) that shows the best healthy fats and low carb super foods. Learn a bit about the low carb diet from the image below. If you're interested in learning more be sure to follow Lynn at Traveling Low Carb. She has been doing low carb classes so … [Read more...]
10 Reasons To Visit Roatan, Honduras – See Why We Go EVERY Year!
Top 10 Things We Love About Roatan, Honduras My friend was asking what we love so much about Roatan, Honduras that keeps us going back year after year so I thought we would come up with a top 10 list to share with you. Whenever we think of Roatan, we can't help but smile. We are excited to share our love for Roatan, Honduras with you. We highly recommend you visit Roatan. Time … [Read more...]
Beat Stress & Boost Happiness in 4 Simple Steps
Today, August 8th is National Happiness Happens Day (and my besties birthday!). Let's celebrate being happy. I promise you'll feel much better allowing happiness in your life. I try to always stay positive in all areas of my life and never sweat the small stuff. It makes a big difference. Try it sometime! Here are some practical ways to relieve stress, increase your overall … [Read more...]
Fun, Unique Gifts Online for Fitness Fanatics
Thanks to UncommonGoods for sponsoring this post. All opinions expressed are my own. Unusual & Unique Gift Ideas for Everyone If you're looking for unusual and unique gifts online for any of your fitness and health conscious friends and family, UncommonGoods has something for them plus a ton more. I especially love all their travel items. I can't even begin to name off … [Read more...]