West Bay Beach -The Perfect Island Vibe We are about to head back to Roatan, Honduras for the 3rd time. Three years in a row, we love it so much. When we go to Roatan we stay in a rental house just a few steps from West Bay Beach. If you're looking for a rental home on Roatan island, we recommend VRBO.com and Casa de Paradise. I'll have a post up about them … [Read more...]
Archives for July 2016
A Tasty Plum Berry Banana Smoothie
Yesterday I whipped up a plum berry banana smoothie. It's been a while since I have had a smoothie. I just haven't been feeling like almond milk. Not sure why. I had some soft plums that were about ready to go so I threw those along with blueberries and a banana into my Ninja blender. I also added almond milk, ice, some peanut butter and half a scoop of vanilla protein … [Read more...]
Back on the Rebounder & Feeling Good
Yesterday I got back in the home gym. I wanted to start out easy and not overdo it. My groin has been feeling a bit better so I didn't want to push too hard. I was on the rebounder and did some walking for a total of 30 minutes. I felt good but tired. I guess that is normal since I haven't been 'in the game' for a long while. My plan is to do something daily, no matter how … [Read more...]
Easy Grilling Recipes & Tips: Let’s Eat!
Even though this month is National Grilling Month, we grill all year long, even in the cold, snowy and windy Chicago weather. I wanted to share some easy grilling recipes and grilling tips so you too can enjoy some delicious grilling. My favorites on the grill are shrimp and veggies, lobster and hubby's famous biscuit bread and pizza (oh I have to limit that stuff big time or … [Read more...]
Normal CT Scan: Final Health Update for Now & July Goals
Today I heard back from the abdominal surgeon and the CT scan I had last Friday came back normal. Just like I figured it would. So she believes that it could be a pulled muscle. And I had no clue that one of these could last for months even close to a year. Crazy! I had been put on Meloxicam to help with inflamation but I'll be sticking with a less harsh med, ibuprofen. I … [Read more...]