Today I did a video but for some reason I'm having technical errors. No wonder I never do video! Anyway, I was in my Halloween mask and I wished you all a Happy Halloween and told you that I have been really good this Halloween. I left the bags of candy in the guest room UNOPENED all week and have not had a single piece of candy. We don't have many trick or treater's … [Read more...]
Archives for October 2012
Rocked It Out
Online Bootcamp Oct/Nov/Dec 2012: Week 1 This week was awesome! I stuck with my goal of 6 workout days. It was also week 1 of Best Body Bootcamp and I'm in a totally different frame of mind from the other two and am ready to rock this. For bootcamp, we are to choose two goals each week to focus on outside of the main workouts. My first week's goals were to keep a food … [Read more...]
Health Benefits of Tea: 3 Little Known Facts
Guest Post Three Little Known Facts About Tea… Did you know that a large part of the “tea” on the market isn’t really tea at all? How about that drinking tea may help keep the dentist away? Or that an average of 3 billion cups of tea are consumed daily worldwide? Pretty amazing, right? But lets start at the beginning. One of most interesting fact about tea is … [Read more...]
Weigh In & Measurements 10/24/12
I am keeping track of my monthly measurements in Evernote but also want to stay accountable to you all. So I'm going to try to remember to do a monthly post to update you on how I'm doing. Feel free to remind me if I miss one. In addition to monthly measurements, I'll do weekly weigh in's and post those on my daily exercise log on Sunday's. … [Read more...]
Easy Healthy Dessert Recipes
Tempt your taste buds! I have been getting the urge to bake now that the weather is getting cooler and the holiday's are coming. I'm on the hunt for some easy healthy dessert recipes and wanted to share what I found. I want to try a few of these below. Also if you have any suggestions, please don't hesitate to share links in the comment section for your favorite healthy … [Read more...]