Mike is back with a great chair workout video. This would definitely make a great office workout when you are short on time. The moves are not easy but it looks like a nice quick workout. What did you think of that workout! Crazy good... A lot of my work at home friends have an exercise ball as their chair so it would work just as well, I think. Thanks … [Read more...]
Archives for January 2012
5 Exercises for One of the Best Apple Bottom Workouts
Here is another guest article from Mike D with five exercises, using virtually no equipment, to help get you an apple bottom. To be honest, I had to look up the term apple bottom. I had heard the term in a song before but never really knew what it was. So in case you are wondering the same thing, wikipedia says, "The term "Apple Bottom Jeans" refers to a woman whose … [Read more...]
Hindsight is 20/20
Please help me welcome my friend Patti. She's an amazing and active woman and a great inspiration. Enjoy her guest blog post below. Hi! I'm Patti Winker of RemarkableWrinklies.com. I'm in my late 50s and, by virtue of my age, I have a good deal of hindsight. Now, you know what they say about hindsight – it's 20/20. Sometimes hindsight makes you regret things, but that's … [Read more...]
Fun Workouts This Week
Monday- *Elliptical Time: 20 min. Miles: 1.36 Calories burned: 347 Tuesday- *Zumba (Basics DVD light workout) Time: 1 hr Calories burned: 328 … [Read more...]
On Your Next Flight Throw In Some Airplane Exercises
Here is a guest post that comes at the perfect time as I get ready to fly a few times over the next month. We'll see if I am brave enough to try any of these airplane exercises. Please help me welcome Mike to the blog. I reviewed his Extreme Burn workout (linked below) and it was awesome. Happy to have him contribute some easy steps to help us stay active. … [Read more...]