I'm ready to rock out November! It will be a challenge with traveling and business commitments but I know I can do it. I have only chosen a few goals but enough that will challenge me to kick things up a notch. Come join us over on my Facebook page for workout accountability and comment below with your goals for November. … [Read more...]
Archives for October 2011
Weekly Workout Recap
All workouts in our new home gym! Loving it. And just yesterday (Sat.) we went back to our favorite fitness store, Fitness Factory where we previously got our spin bikes and treadmill from and ordered my dream machine, the ELLIPTICAL and two other dreamy pieces of equipment, the BOSU and the vertical knee raise/dip. I think we are pretty much set for a while … [Read more...]
Best Fitness Training Heart Rate Monitors (+giveaway)
A few months ago, I told you about the benefits of heart rate monitor training. Polar is our go to heart rate monitor and I use mine almost every day. I'm able to see how my fitness training progresses and I love it. When I see that I burned 800+ calories spinning, I always try to beat my last number and do better. Polar rocks my world! One of my favorite things lately is … [Read more...]
My First Circuit Training at Home Workout
Today I set up my own (and first) circuit training at home workout. Since Kev gets the treadmill on Thursday, I had to figure out something for me to do other than spin. So I quickly threw together this workout today. Now, I am NOT a personal trainer so I have no clue if this workout was even a good one but I burned over 400 calories in 30 min. so to me it went well. Here's … [Read more...]
Our Custom Printed Tee Shirts
The custom printed tee shirts have arrived! So excited to have our business shirts now. We each got two and I think we are going to order more as Vista Print has a deal for 25% off the next purchase! We also ordered custom business cards and they turned out really nice too except I messed up and left out the s in our email address. I went ahead and bought … [Read more...]