Transform Your Overall Well Being Get FIRED up. The new fitness program I have been talking about on my social channels has launched! So exciting. Are you ready to transform your overall well being? With so much going on in our lives, it's hard to really find time to be good to ourselves. The creators of this new program designed it to bring more balance and joy to your … [Read more...]
The Importance of Keeping a Food Diary Even Though I Don’t Like To
The Importance of Keeping a Food Diary When starting a new diet/lifestyle, it's helpful to keep a food diary. A food diary has many advantages as you'll see below. I'm going to show you the importance of keeping a food diary with ideas below. I personally despise keeping a food journal. And it's not because I don't want to keep track, it's because I'm not very technical … [Read more...]
FREE Fitness Journal/Fitness Tracker
I invited my friend Kimberly to share something really cool with you today. Read on and enjoy... … [Read more...]