Ever heard of HIIT training? It stands for High Intensity Interval Training and from what I have read it's the best type of workout to burn the most fat. Sweet, count me in! I have made up my own fast workout before and it was a good workout but I like to have a plan to follow so I'm excited to be able to share with you some various HIIT workouts today. … [Read more...]
Archives for February 2012
Not As Planned
This week definitely didn't go as planned AND my exercise every day in February streak went out the window. I had every intention to do something every day this month but that just didn't happen. However I did well with some type of exercise 22 days in a row so I am really proud of that. Thanks Lynn at Traveling Low Carb for the challenge. So here are my workouts for the … [Read more...]
Cauliflower Pizza Crust Recipe
Here's a video today that comes from Nicole of Pure Bliss Eats and Making Good Choices. In this video she shares her cauliflower pizza crust recipe. It looks simple and tasty too. I really need to work on my food choices (that is another blog post lol). I have been researching and pinning some ideas and want to go through a few books I have as well. The whole goal here … [Read more...]
Home Sweet Home
It's good to be home and working out in the home gym again although I'm pretty proud of myself for sticking with the hotel workouts while I was traveling. So here are my workouts for the week. Decent but not as good as I would have liked. I will try harder this week. I'm looking at possibly doing double time in March meaning I would do 3 to 5 days of morning and evening … [Read more...]
My Hotel Workout On Video
Thanks to Lynn at Traveling Low Carb and Lynn Terry TV, we have a video from one of our hotel fitness center workouts last week. As you know, she challenged me to do some form of exercise every day in February and we discuss a bit about it in the video. The Marriott Century Center in Atlanta has a nice fitness center but not all of my workouts were done in there. Some were … [Read more...]